Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 18, 2013

Performed at: Hyper CrossFit
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 6 rounds 25 reps
Workout scaled
Modifications at: handstand on ab mat. Pistols on 18'' box

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 25 reps
Workout Scaled