Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

December 18, 2013

Performed at: CrossFit Eclipse
Workout Name: Pistols!
Description: 5 RFT
10 Pistols Firebreathers: 25/15#
10 Strict Pullups
10 HSPU
50 DUs
Results: 15m 04s
Performed as RX
Athlete's Notes: Pre-wod: tabata situps,
then 1RM strict pull ups = 80#.

2 similar workouts

Date Name WorkoutDescription Results
07/10/2014 Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 14m 58s
Performed as RX
12/18/2013 Pistols! 5 RFT
10 Pistols Firebreathers: 25/15#
10 Strict Pullups
10 HSPU
50 DUs		 15m 04s
Performed as RX