Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

December 18, 2013

Performed at: CrossFit AZO
Description: 5 1min handstand holds (rest one minute between)

For time:
-100 double unders
-20 T2B
-20 clusters (155lbs)
-100 double unders

15min time cap
Results: 9m 40s
Workout scaled
Modifications at: For time:
-single unders
-knees to elbows
-did 75lbs
-single unders
Warmup: 2 rounds (2 lengths of the room) of:
-bear crawl
-crab walk
-lunges
-hamstring walk

3 rounds of:
-5 chin-ups
-20sec hollow holds
-5 push-ups
Athlete's Notes: Weight was too light

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 5 1min handstand holds (rest one minute between)

For time:
-100 double unders
-20 T2B
-20 clusters (155lbs)
-100 double unders

15min time cap		 9m 40s
Workout Scaled