Michelle George

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

December 18, 2013

Performed at:	Blue Titan, Rockaway CrossFit
Workout Name:	Grace
Description:	Buy in: 135 pound Clean and Jerk, 30 reps 5 minute cap - go light Chipper 50x Push-ups 10x ring rows 50x Sit-ups 10x ring rows 50x Squats 10x ring rows 50x jumping lunges 10x ring rows
Results:	4m 51s Workout scaled
Modifications at:	Grace. 70 lbs.
Warmup:	typical loosening up

Date	Name	WorkoutDescription	Results
12/18/2013	Grace	Buy in: 135 pound Clean and Jerk, 30 reps 5 minute cap - go light Chipper 50x Push-ups 10x ring rows 50x Sit-ups 10x ring rows 50x Squats 10x ring rows 50x jumping lunges 10x ring rows	4m 51s Workout Scaled