Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

December 16, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/16/2013
Description:	12-9-6-3-6-9-12 reps for time of: Clean & jerk 115/75lbs Toes-to-bars LVL1M: 12-3 reps, light weight, hang knee raise LVL1: 95/55lbs, hang knee raise LVL2: 105/65lbs, knees to chest LVL3: RX'd
Results:	12m 20s Performed as RX

Date	Name	WorkoutDescription	Results
12/16/2013	12/16/2013	12-9-6-3-6-9-12 reps for time of: Clean & jerk 115/75lbs Toes-to-bars LVL1M: 12-3 reps, light weight, hang knee raise LVL1: 95/55lbs, hang knee raise LVL2: 105/65lbs, knees to chest LVL3: RX'd	12m 20s Performed as RX