Teresa Ross

Hometown:

Anniston, AL

Gym:

Gender:

Female

Age:

Height:

5' 9"

Weight:

158 lbs

November 16, 2013

Performed at:	CFSF
Workout Name:	Lee
Description:	Five rounds for time of: Run 400 meters 345 pound Deadlift, 1 rep 185 pound Squat clean, 3 reps 185 pound Push jerk, 5 reps 3 Muscle-ups 15 foot Rope climb, 1 ascent
Results:	19m 54s Workout scaled
Modifications at:	3 rds, 155# DL, 65# SC, 65# PJ, sub 3/3 MU, sub rope climb

Date	Name	WorkoutDescription	Results
11/16/2013	Lee	Five rounds for time of: Run 400 meters 345 pound Deadlift, 1 rep 185 pound Squat clean, 3 reps 185 pound Push jerk, 5 reps 3 Muscle-ups 15 foot Rope climb, 1 ascent	19m 54s Workout Scaled