Teresa Ross

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

November 22, 2013

Performed at: CFSF
Workout Name: Willy
Description: Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
Results: 37m 18s
Workout scaled
Modifications at: 95# FS, 35# KBS

1 similar workout

Date Name WorkoutDescription Results
11/22/2013 Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood		 37m 18s
Workout Scaled