Teresa Ross

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

December 15, 2013

Performed at: CFSF
Workout Name: Culbreth
Description: 1 Double-under
1 Thruster, 65/45
2 Double-unders
2 Thrusters, 65/45
Continue adding 1 Double-under and 1 Thruster every round until you reach 20 of each movement.
At the end of round 5 do 5 Burpees.
At the end of round 10 do 10 Burpees
At the end of round 15 do 15 Burpees
At the end of round 20 do 20 Burpees
Results: 43m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/15/2013 Culbreth 1 Double-under
1 Thruster, 65/45
2 Double-unders
2 Thrusters, 65/45
Continue adding 1 Double-under and 1 Thruster every round until you reach 20 of each movement.
At the end of round 5 do 5 Burpees.
At the end of round 10 do 10 Burpees
At the end of round 15 do 15 Burpees
At the end of round 20 do 20 Burpees		 43m 27s
Performed as RX