Dustin Spellman

Hometown:

Tulsa, Ok

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

December 16, 2013

Performed at:	CrossFit Eclipse
Workout Name:	10 Days Left
Description:	8min AMRAP 7 Deadlift 185/130 14 Wallballs 20/14 - 3min Rest 8min AMRAP 3 Snatches 95/65 6 OverHead Squats 95/65
Results:	14 rounds 1 reps Performed as RX
Athlete's Notes:	Tabata abs

Date	Name	WorkoutDescription	Results
12/16/2013	10 Days Left	8min AMRAP 7 Deadlift 185/130 14 Wallballs 20/14 - 3min Rest 8min AMRAP 3 Snatches 95/65 6 OverHead Squats 95/65	14 rounds 1 reps Performed as RX