Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

December 16, 2013

Performed at: CrossFit AZO
Workout Name: Monday Madness
Description: 4 rounds for time:
-400m row
-4 muscle ups (did 8 C2B w/green band)
-40 DU (did 120 single unders)
Results: 15m 02s
Workout scaled
Warmup: Two rounds of 10 (45lb):
-Kane squats
-muscle cleans
-front squats
-strict press

1RM clean and jerk

1 similar workout

Date Name WorkoutDescription Results
12/16/2013 Monday Madness 4 rounds for time:
-400m row
-4 muscle ups (did 8 C2B w/green band)
-40 DU (did 120 single unders)		 15m 02s
Workout Scaled