Michelle George

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 16, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 2x-4x-6x-8x-10x Back Squat, #185
20x Push up
5x-4x-3x-2x-1x Push Jerk, #185
Results: 12m 00s
Workout scaled
Modifications at: 75 lb back squats
Warmup: Stretch

Buy-in:
10 Minutes Agility
Agility Ladder
Cooldown: 50 Hollow rocks

1 similar workout

Date Name WorkoutDescription Results
12/16/2013 2x-4x-6x-8x-10x Back Squat, #185
20x Push up
5x-4x-3x-2x-1x Push Jerk, #185
12m 00s
Workout Scaled