Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

December 11, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 5 Rounds for Time
1x Rope Climb (25')
2x Bench Press, #225/155
3x Muscle ups
4x Box Jump, 30"
Results: 12m 00s
Workout scaled
Modifications at: 165 bench press

Jumping muscle ups
Warmup: 50x Jumping Jacks
40x Walking Lunges (20x Per Leg)
30x Push ups
20x Sit ups
10x Burpees
Stretch

Skill build
Muscle up
Rope climb
Cooldown: Roll out
Mobility

1 similar workout

Date Name WorkoutDescription Results
12/11/2013 5 Rounds for Time
1x Rope Climb (25')
2x Bench Press, #225/155
3x Muscle ups
4x Box Jump, 30" 		12m 00s
Workout Scaled