Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

December 14, 2013

Performed at: Rogue River CrossFit
Workout Name: Strength/Power
Description: Practice:
Handstand (push-up) 5x max hold or reps
Ring Stability (L-sit) 5x max hold
Results: 10m 00s
Workout scaled
Modifications at: 5 sets of 1 rep for each

4 similar workouts

Date Name WorkoutDescription Results
12/14/2013 Strength/Power Practice:
Handstand (push-up) 5x max hold or reps
Ring Stability (L-sit) 5x max hold		 10m 00s
Workout Scaled
12/11/2013 Strength/Power Dead Lift 3x5 245-255-255 lbs
Performed as RX
12/09/2013 Strength/Power Push Press 3x5 165-175-185 lbs
Performed as RX
12/02/2013 Strength/Power Front Squat 3x5
Squat Clean 3x5		 135-165-195 lbs
155-165-170 lbs
Performed as RX