Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

December 12, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 121213
Description: 3 rounds for time:

9 Deadlifts
15 Wall Balls
12 Fingertip Push-Ups
Results: 6m 20s
Performed as RX
Warmup: Strength: Ring Row 7-7-7-7-7
Cooldown: Cash Out: Max Effort Sit-Ups in 1 minute, rest 1 minute, then Max Effort Squats
Athlete's Notes: 135# Deadlift

1 similar workout

Date Name WorkoutDescription Results
12/12/2013 WOD 121213 3 rounds for time:

9 Deadlifts
15 Wall Balls
12 Fingertip Push-Ups		 6m 20s
Performed as RX