Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

December 12, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: Tabata

8 rounds
Sprint in place
Tuck Jumps
Du's
Row
Burpees
Results: 24m 00s
Workout scaled
Modifications at: Lunges at 115
Warmup: 5 x 3 front rack lunges
Cooldown: 50t2b

1 similar workout

Date Name WorkoutDescription Results
12/12/2013 Tabata

8 rounds
Sprint in place
Tuck Jumps
Du's
Row
Burpees		 24m 00s
Workout Scaled