Topher reynolds
Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs
December 13, 2013
| Performed at: | CrossFit AZO |
| Workout Name: | Lucky 13 |
| Description: | 13 reps of each (use the same weight @65lbs): power snatches bar facing burpees (jump over bar) ring dips power cleans pullups deadlift V-ups T2B front squats pushups wall balls (20lbs) row for calories |
| Results: | 13m 25s Workout scaled |
| Modifications at: | used blue band |
| Warmup: | 3 rounds of: 200m row 5 strict pullups 5 pushups 10 good mornings 10 situps 10 Samsons |
Like TrackMyPR on facebook