Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

December 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131206
Description: Strength

4X2/4 FS/BS @ 94% of 131203

Conditioning

3 RFT of:
12 strict pull-ups
6 Deficit HSPU 6/4"
3 Snatches 185/120#
Results: 17m 41s
Workout scaled
Modifications at: Squat Snatch @ 135#

1 similar workout

Date Name WorkoutDescription Results
12/12/2013 Outlaw 131206 Strength

4X2/4 FS/BS @ 94% of 131203

Conditioning

3 RFT of:
12 strict pull-ups
6 Deficit HSPU 6/4"
3 Snatches 185/120#		 17m 41s
Workout Scaled