Tessa Evans

Hometown:
Houston
Gym:
Vintage CrossFit
Gender:
Female
Age:
37
Height:
5' 7"
Weight:
135 lbs

December 12, 2013

Performed at: Vintage CrossFit
Description: 3 rounds of:
7 Muscle Ups
14 Thrusters (115/85)
21 med ball situps
Results: 20m 00s
Workout scaled
Modifications at: Modified Muscle Ups
Thrusters 65
Cooldown: With a partner, for time:
Row 400m
Row 300m
Row 200m
Rest while partner rows

1 similar workout

Date Name WorkoutDescription Results
12/12/2013 3 rounds of:
7 Muscle Ups
14 Thrusters (115/85)
21 med ball situps		 20m 00s
Workout Scaled