Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 13, 2013

Performed at: Hyper CrossFit
Workout Name: McGhee
Description: Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Basics class WOD:
15 minute AMRAP
5 SDLHP@ 55/35 lbs. KB
13 push-ups
9 box jumps or step ups @24/20
Results: 11 rounds 13 reps
Performed as RX
Athlete's Notes: Advanced - no modifications

1 similar workout

Date Name WorkoutDescription Results
12/13/2013 McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Basics class WOD:
15 minute AMRAP
5 SDLHP@ 55/35 lbs. KB
13 push-ups
9 box jumps or step ups @24/20		 11 rounds 13 reps
Performed as RX