Michelle George

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 12, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: Tabata

8 rounds
Sprint in place
Tuck Jumps
Du's
Row
Burpees
Results: 15m 00s
Workout scaled
Modifications at: 75 lb front lunges
Warmup: 5 x 3 front rack lunges
Cooldown: 50t2b

1 similar workout

Date Name WorkoutDescription Results
12/12/2013 Tabata

8 rounds
Sprint in place
Tuck Jumps
Du's
Row
Burpees		 15m 00s
Workout Scaled