Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

December 11, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/11/2013
Description:	For Time: Run 400 meters Row 500 meters 50 Sit-ups 25 Back Ext. 25 Burpee Pull-ups LVL1M: 200m, 250m, 25 sit-ups, 15 back ext. 25 Burpee mod pull-ups LVL1: Burpee mod pull-ups LVL2: RX'd LVL3: RX'd
Results:	8m 46s Performed as RX

Date	Name	WorkoutDescription	Results
12/11/2013	12/11/2013	For Time: Run 400 meters Row 500 meters 50 Sit-ups 25 Back Ext. 25 Burpee Pull-ups LVL1M: 200m, 250m, 25 sit-ups, 15 back ext. 25 Burpee mod pull-ups LVL1: Burpee mod pull-ups LVL2: RX'd LVL3: RX'd	8m 46s Performed as RX