Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

December 12, 2013

Performed at: CFSF
Workout Name: Whitten
Description: Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Results: 47m 06s
Performed as RX
Warmup: run 200M, WOD practice

1 similar workout

Date Name WorkoutDescription Results
12/12/2013 Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 47m 06s
Performed as RX