Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 11, 2013

Performed at: Vintage CrossFit
Description: For time:
100 KB Swings (53/36)
Starting at 1:00, every minute perform 10 jumping lunges
Results: 4m 23s
Performed as RX
Warmup: Skill: HSPU
Beginners: practice kicking up
Int: practice kipping
Adv: 30 HSPU for time
Athlete's Notes: 30 HSPU - 2:11

1 similar workout

Date Name WorkoutDescription Results
12/11/2013 For time:
100 KB Swings (53/36)
Starting at 1:00, every minute perform 10 jumping lunges		 4m 23s
Performed as RX