Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

December 11, 2013

Performed at: CrossFit Eclipse
Workout Name: 14 Days!
Description: 21-15-9
Burpees
KB Swings 70/55
Box Jumps
Results: 9m 40s
Performed as RX
Warmup: 10 min pull-up level work
Athlete's Notes: Rx+ 10# vest

1 similar workout

Date Name WorkoutDescription Results
12/11/2013 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		9m 40s
Performed as RX