Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

December 11, 2013

Performed at: CFSF
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 6 rounds 110 reps
Performed as RX
Warmup: Row 750M, 75 situps, HAM SAM

1 similar workout

Date Name WorkoutDescription Results
12/11/2013 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 110 reps
Performed as RX