Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

December 11, 2013

Performed at: CrossFit AZO
Workout Name: OMG
Description: OTM (1 exercise per minute, repeat 10 times total):
1-row 15 calories
2-15 burpees
3-50 double unders
Results: 30m 00s
Workout scaled
Modifications at: did 12 for each of first two, 75 single unders
Warmup: 5 sets of:
10 Samsons
10 pass throughs
10 mountain climbers
25 tuck crunches
25 hallow body rocks
25 arch rocks

1 similar workout

Date Name WorkoutDescription Results
12/11/2013 OMG OTM (1 exercise per minute, repeat 10 times total):
1-row 15 calories
2-15 burpees
3-50 double unders		 30m 00s
Workout Scaled