Michelle George

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 11, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 5 Rounds for Time
1x Rope Climb (25')
2x Bench Press, #225/155
3x Muscle ups
4x Box Jump, 30"
Results: 9m 50s
Workout scaled
Modifications at: 85 lbs bench press
Warmup: 50x Jumping Jacks
40x Walking Lunges (20x Per Leg)
30x Push ups
20x Sit ups
10x Burpees
Stretch

Skill build
Muscle up
Rope climb
Cooldown: Roll out
Mobility

1 similar workout

Date Name WorkoutDescription Results
12/11/2013 5 Rounds for Time
1x Rope Climb (25')
2x Bench Press, #225/155
3x Muscle ups
4x Box Jump, 30" 		9m 50s
Workout Scaled