Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

December 10, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 40 Wall ball 20/14
30 Sumo deadlift high pull 95/65
20 Box jumps 24 inch
10 Pull-ups strict
50 push press 95/65
10 Pull-ups
20 Box jumps
30 Sumo deadlift high pull
40 Wall ball
Results: 22m 40s
Performed as RX
Warmup: Loosen up with PVC and go right into OHS.
Strength
10 minutes OHS - use as skill building and form work - light to medium weight
Cooldown: 4 round yoga tabata
Childs pose
Downward dog
Forward bend
Warrior II

1 similar workout

Date Name WorkoutDescription Results
12/10/2013 40 Wall ball 20/14
30 Sumo deadlift high pull 95/65
20 Box jumps 24 inch
10 Pull-ups strict
50 push press 95/65
10 Pull-ups
20 Box jumps
30 Sumo deadlift high pull
40 Wall ball 		22m 40s
Performed as RX