Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

December 10, 2013

Performed at: CFSF
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 11m 18s
Performed as RX
Warmup: Row 500M, 40 squats, 30 situps, 20 pushups, 10 pullups - HAM & SAM
Athlete's Notes: squat cleans

2 similar workouts

Date Name WorkoutDescription Results
08/19/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 44s
Performed as RX
12/10/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 18s
Performed as RX