Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 9, 2013

Performed at: Vintage CrossFit
Description: 24 C2B Pullups
20 Burpee lateral box jump overs (20/16)
18 C2B
20 Burpee lateral box jump overs
12 C2B
20 Burpee later box jump overs
6 C2B
Results: 20m 25s
Workout scaled
Modifications at: 3 purple bands for the C2B PU
step up/over box
Warmup: 5 sets snatch segment deadlifts
2 second pause 1" off the ground
2 second pause at the knee
2 second pause at the pockets
Then 1 Power Snatch from the pockets (no re-dip)

1 similar workout

Date Name WorkoutDescription Results
12/09/2013 24 C2B Pullups
20 Burpee lateral box jump overs (20/16)
18 C2B
20 Burpee lateral box jump overs
12 C2B
20 Burpee later box jump overs
6 C2B		 20m 25s
Workout Scaled