Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 9, 2013

Performed at: Vintage CrossFit
Description: 24 C2B Pullups
20 Burpee lateral box jump overs (20/16)
18 C2B
20 Burpee lateral box jump overs
12 C2B
20 Burpee later box jump overs
6 C2B
Results: 9m 38s
Performed as RX
Warmup: 5 sets snatch segment deadlifts
2 second pause 1" off the ground
2 second pause at the knee
2 second pause at the pockets
Then 1 Power Snatch from the pockets (no re-dip)
Athlete's Notes: 24" box

1 similar workout

Date Name WorkoutDescription Results
12/09/2013 24 C2B Pullups
20 Burpee lateral box jump overs (20/16)
18 C2B
20 Burpee lateral box jump overs
12 C2B
20 Burpee later box jump overs
6 C2B		 9m 38s
Performed as RX