Michael Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 9, 2013

Performed at: Rogue River CrossFit
Workout Name: Strength/Power
Description: Back Squat 3x3 @ 365-385-385
Results: 3 reps
Performed as RX

16 similar workouts

Date Name WorkoutDescription Results
12/14/2013 Locomotion and Strength/Power Hurdle Drills

Hang Power Snatch 3x3 @ 135-135-135		 135-135-135 lbs
Performed as RX
12/10/2013 Locomotion and Strength/Power 4-cone agility drills every :30 x10 min

Hang Power Clean 3x3 @ 205-225-245
Split Jerk 3x3 @ 185-205-215		 Hang Power Clean 245 lbs
Split Jerk 215 lbs
Performed as RX
12/09/2013 Strength/Power Back Squat 3x3 @ 365-385-385 3 reps
Performed as RX
12/07/2013 Strength/Power Muscle-up every :45 x25 rounds 25 rounds 0 reps
Performed as RX
12/05/2013 Strength/Power and Conditioning (Short) Deadlift 3x3 @ 385-405-425

8 rounds for time of:
11x single arm KB swing (35, alternate each round)
Plate carry (45, 40 feet down and back)		 5m 20s
Performed as RX
12/04/2013 Locomotion and Strength/Power 5-10-5 Shuttle Run every :30 x15

Power Clean 3x3 @ 225-245-255
Snatch Balance 3x3 @ 135-135-135		 15 rounds 0 reps
Performed as RX
12/02/2013 Strength/Power and Conditioning (Short) Push Press 3x3 @ 185-205-225

3 rounds of:
3 min AMRAP 6x Push Press (115), 7x Lateral Lunge Wall Balls (20), 8x Tuck Jumps
1 min rest
 3 rounds 1 reps
Performed as RX
11/25/2013 Strength/Power and Conditioning (Short) "Fran" Squat Clean and Jerk 3x3 @ 185-185-205

"Fran"
21-15-9 reps for time of:
Thruster (95)
Pull-Ups		 5m 08s
Performed as RX
11/23/2013 Strength/Power and Conditioning (Short) Hang Power Clean 3x5 @ 185-205-225

3 Rounds for time of:
7x KB Snatch each arm (35)
12x Toes-to-Bar		 5m 15s
Performed as RX
11/21/2013 Strength/Power and Conditioning (Short Back Squat 3x5 @ 365-365-365

For time:
10-1 Front Squat (135)
1-10 Posterior Lunge Wall Balls (20)		 9m 17s
Performed as RX
11/16/2013 Strength/Power and MetCon (Short) "Grace" Deadlift 3x5 @ 365-385-405

For time:
30x Clean and Jerk (135)		 2m 40s
Performed as RX
11/14/2013 Locomotion and Strength/Power Get-up drills every :30 x10 min

Snatch Balance 3x5 @ 95-115-115
Power Clean 3x5 @ 185-205-225		 Snatch Balance 3x5 @ 95-115-115 lbs
Power Clean 3x5 @ 185-205-225 lbs
Performed as RX
11/11/2013 Strength/Power and MetCon (Short) Push Press 3x5 @ 135-185-195

For time:
30x rotational box jumps (24)
30x push press (135)
30x rotational box jumps (24)		 5m 45s
Performed as RX
11/09/2013 Strength/Power and MetCon (Short) Press 3x5 @ 135-135-135

21-15-9 reps for time:
KB Swings @ 53
Vertical Jumps with MB touch to ground and reach overhead @ 20		 4m 30s
Performed as RX
11/06/2013 Locomotion and Strength/Power 5-10-5 Shuttle on the :45 for 15 rounds

Power Snatch 3x5 @ 135-135-135

HSPU 3x3		 15 rounds 0 reps
Performed as RX
11/04/2013 Strength/Power and MetCon (Short) Front Squat 3x5 @ 225-245-265
Squat Clean 3x5 @ 155-175-195

For time 12-9-6 reps:
Power Clean @ 135
Front Rack Lunge @ 135		 3m 44s
Performed as RX