Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

December 9, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Clean and Jerk max rep
Description: Build to a 1 Rep Max
Clean & Jerk
Results: 165 lbs
Performed as RX
Warmup: Skill Build HS holds and Muscle ups

3 Rounds
:15s Handstand
3x Muscle Up
Cooldown: Finisher 100 t2b

roll out
Athlete's Notes: Matched my PR

1 similar workout

Date Name WorkoutDescription Results
12/09/2013 Clean and Jerk max rep Build to a 1 Rep Max
Clean & Jerk
165 lbs
Performed as RX