Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

December 9, 2013

Performed at: CrossFit Eclipse
Workout Name: AMRAP IT UP!
Description: AMRAP 5min
50 Squats
50 Lunges
Results: 2 rounds 14 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/09/2013 AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 2 rounds 14 reps
Performed as RX
12/09/2013 AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		15 rounds 0 reps
Performed as RX