Michelle George

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 9, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Clean and Jerk max rep
Description: Build to a 1 Rep Max
Clean & Jerk
Results: 95 lbs
Performed as RX
Warmup: Skill Build HS holds and Muscle ups

3 Rounds
:15s Handstand
3x Muscle Up
Cooldown: Finisher 100 t2b

roll out

1 similar workout

Date Name WorkoutDescription Results
12/09/2013 Clean and Jerk max rep Build to a 1 Rep Max
Clean & Jerk
95 lbs
Performed as RX