Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

December 3, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 120313
Description: 21-15-9 for time:

Push Jerk
Box Jumps
KB Swings
Results: 11m 14s
Performed as RX
Warmup: Strength: Floor Press 5-5-5-5-5
Cooldown: Cash Out: 100m sprint x 4

1 similar workout

Date Name WorkoutDescription Results
12/03/2013 WOD 120313 21-15-9 for time:

Push Jerk
Box Jumps
KB Swings		 11m 14s
Performed as RX