Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

December 4, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 120413
Description: For time:

1 Power Clean
10 Strick Pull-Ups
2 Power Cleans
9 Strick Pull-Ups
3 Power Cleans
8 Strick Pull-Ups
...
Results: 18m 20s
Performed as RX
Warmup: Strength: Deadlift 1x5 60% of max, 1x4 70%, 3x3 80%
Cooldown: Cash Out: 800m run for time
Athlete's Notes: 95# Power Clean

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 WOD 120413 For time:

1 Power Clean
10 Strick Pull-Ups
2 Power Cleans
9 Strick Pull-Ups
3 Power Cleans
8 Strick Pull-Ups
...		 18m 20s
Performed as RX