Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

December 7, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Dec 2-7, 2013
Description: The Sucky Seven
7 rounds for time:
7x Back squat @ body weight
7x Pull-ups
7x Burpees

LVL1M: 3 rounds, light weight, mod. Pull-ups
LVL1: 5 rounds, 60% BW, mod. Pull-ups
LVL2: 80% BW, mod. Pull-ups
LVL3: RX'd
Results: 9m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/07/2013 Challenge of the Week Dec 2-7, 2013 The Sucky Seven
7 rounds for time:
7x Back squat @ body weight
7x Pull-ups
7x Burpees

LVL1M: 3 rounds, light weight, mod. Pull-ups
LVL1: 5 rounds, 60% BW, mod. Pull-ups
LVL2: 80% BW, mod. Pull-ups
LVL3: RX'd		 9m 18s
Performed as RX