Performed at: | Thunder Gym |
Workout Name: | 100 Rope Jump |
Description: | 100 rope jump 50 push up 50 air squat 50 Kettlebell Jerk 100 rope jump 40 push up 40 air squat 40 Kettlebell Jerk 100 rope jump 30 push up 30 air squat 30 Kettlebell Jerk 100 rope jump 20 push up 20 air squat 20 Kettlebell Jerk 100 rope jump 10 push up 10 air squat 10 Kettlebell Jerk |
Results: | 34m 28s Performed as RX |
Cooldown: | Grid |
Athlete's Notes: | Kettlebell da 24KB |