Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

December 6, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 10x Clean & Jerk, #185/135
20x Deadlift, #185/135
30x Box Jump, 30"
40x Kettlebell Swing, #53/35
50x Goblet Squat, #53/35
60x Hollow Body Tucks
Results: 16m 55s
Workout scaled
Modifications at: Clean N Jerk 135
Dead lift 135
Warmup: typical loosening up
Skill build
Handstand hold
Cooldown: Roll out

1 similar workout

Date Name WorkoutDescription Results
12/06/2013 10x Clean & Jerk, #185/135
20x Deadlift, #185/135
30x Box Jump, 30"
40x Kettlebell Swing, #53/35
50x Goblet Squat, #53/35
60x Hollow Body Tucks
 16m 55s
Workout Scaled