Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

December 5, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/05/2013
Description: 10-9-8-7-6-5-4-3-2-1 reps of:
Chest-to-bar pull-up
Box jump, 24/20

LVL1M: 10-6 reps, mod pull-ups, 20/16
LVL1: 10-4 reps, mod pull-ups, 20/16
LVL2: mod. Pull-ups
LVL3: RX'd
Results: 5m 55s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/05/2013 12/05/2013 10-9-8-7-6-5-4-3-2-1 reps of:
Chest-to-bar pull-up
Box jump, 24/20

LVL1M: 10-6 reps, mod pull-ups, 20/16
LVL1: 10-4 reps, mod pull-ups, 20/16
LVL2: mod. Pull-ups
LVL3: RX'd
 5m 55s
Workout Scaled