Michael Murphy

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
230 lbs

December 6, 2013

Performed at: CrossFit Pathos
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 5m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/06/2013 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 28s
Performed as RX