Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 6, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/06/2013
Description: 3 rounds:
1 min Double Unders
1 min Burpees
1 min altng Step-Ups 20"
1 min Situps
1 min rest

Post total reps added together.

LVL1M: 1 round, single skips
LVL1: 2 rounds, double skips
LVL2: triple skips
LVL3: RX'd
Results: 545 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/06/2013 12/06/2013 3 rounds:
1 min Double Unders
1 min Burpees
1 min altng Step-Ups 20"
1 min Situps
1 min rest

Post total reps added together.

LVL1M: 1 round, single skips
LVL1: 2 rounds, double skips
LVL2: triple skips
LVL3: RX'd		 545 reps
Performed as RX