Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

December 5, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: Run 3 miles - 5k or

row 6000 meters
Results: 29m 00s
Performed as RX
Warmup: Buy-in:
Bench press
5,5,3,3,2,,1,1
Cooldown: 50 hollow rocks
50 4ct flutter kicks
Athlete's Notes: 1 mile run
2000 meter row
1 mile run\
wearing 45 pound ruck

1 similar workout

Date Name WorkoutDescription Results
12/05/2013 Run 3 miles - 5k or

row 6000 meters		 29m 00s
Performed as RX