Performed at: | Sikeston high school |
Workout Name: | 7min AMRAP |
Description: | 7 weight swings 7squats 7 burpees |
Results: | 8 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/05/2013 | 7min AMRAP | 7 weight swings 7squats 7 burpees |
8 reps Performed as RX |