Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

December 5, 2013

Performed at: CrossFit Eclipse
Workout Name: Snow Snow Snow It Won\'t be Long
Description: "Congo Line"
20 Calorie Row
30 Burpees
40 1 Arm Snatch 50/35
50 T2B
100ft Walking Lunge
200m Sprint
Results: 10m 48s
Performed as RX
Athlete's Notes: Pre WOD strength training. Squat snatch, front squats, snatch pulls, walking lunges.

1 similar workout

Date Name WorkoutDescription Results
12/05/2013 Snow Snow Snow It Won't be Long "Congo Line"
20 Calorie Row
30 Burpees
40 1 Arm Snatch 50/35
50 T2B
100ft Walking Lunge
200m Sprint		 10m 48s
Performed as RX