Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 4, 2013

Performed at: Vintage CrossFit
Description: 10m AMRAP
10 Deadlifts (135/95) (scale to 50% of heaviest triple)
10 Front Squats
10x10m run
10 Ring Dips
Results: 3 rounds 20 reps
Performed as RX
Athlete's Notes: scaled up to 170#

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 10m AMRAP
10 Deadlifts (135/95) (scale to 50% of heaviest triple)
10 Front Squats
10x10m run
10 Ring Dips		 3 rounds 20 reps
Performed as RX