Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

December 4, 2013

Performed at: Rogue River CrossFit
Workout Name: Locomotion
Description: 5-10-5 Shuttle Run on the :30 or :45 for 15 min
Results: 1 rounds 15 reps
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
12/28/2013 Locomotion 4-cone agility drills x10 min 10m 00s
Performed as RX
12/23/2013 Locomotion Agility Ladder Drills x10 min 10m 00s
Performed as RX
12/20/2013 Locomotion Loaded Carries x10 min 10m 00s
Performed as RX
12/14/2013 Locomotion Get-Up Drills every :30 x10 min 20 rounds 1 reps
Performed as RX
12/04/2013 Locomotion 5-10-5 Shuttle Run on the :30 or :45 for 15 min 1 rounds 15 reps
Performed as RX