Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

December 4, 2013

Performed at: CFSF
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 10m 10s
Performed as RX
Warmup: 750M row, 75 sit-ups, EMoM - 3 burpees, 5 DU, HAM SAM
Athlete's Notes: Everlast rope twisted up, gotta get a better rope

2 similar workouts

Date Name WorkoutDescription Results
12/04/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 10s
Performed as RX
06/06/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 38s
Performed as RX