Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

December 3, 2013

Performed at: Sheepdog CrossFit
Workout Name: Badger
Description: Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Results: 45m 26s
Performed as RX
Athlete's Notes: Pull-Ups: Rd1 Unbroken, Rd 2 15-15, Rd 3 10-10-10
All squat cleans were RX and really taxed the legs!

1 similar workout

Date Name WorkoutDescription Results
12/03/2013 Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 45m 26s
Performed as RX